You don’t need to choose a plan before starting.
We’ll recommend the right option after your first session.
Structured training alongside 1–2 others with individualized coaching and adjustments.
A manageable routine for busy schedules or getting started
Consistent training for steady progress and accountability
Build strong habits and accelerate results
Includes structured programming, individualized coaching adjustments, and progress tracking.
Reserved weekly appointment time with full coach attention. Best for injuries, return-to-training, or highly individualized needs.
To a semi-private session
Individualized development in a small group (2–3 athletes)
4 sessions/month
Maintain strength and stay prepared during the season
8 sessions/month
Balanced, steady progress through consistency
12 sessions/month
Accelerated progress during the off-season
Technique work or focused development. Best for injuries, return-to-training, or highly individualized needs.
To a semi-private session
Structured training and accountability for remote clients
Includes training program, nutrition guidance, check-ins, and ongoing support.
All new clients begin with a first session & movement assessment.
Assessment session: $105
(Credited toward your first month)
• Cancel 12+ hours before to retain session
• Monthly plans renew automatically
• Upgrade or downgrade anytime up to 72 hours before billing date
• No commitment contracts required
We’ll learn about your goals and recommend the right plan — you don’t need to choose perfectly ahead of time.
Assessment session: $105
(credited toward your first month)
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