About AMP 11 & Coaching Philosophy
Meet LeighAnne
Division I soccer athlete and strength coach with 15+ years coaching athletes, teams, and adults of all experience levels.
I help people build strength, move confidently, and stay healthy through structured, individualized training — not random workouts.
.JPG/:/cr=t:27.66%25,l:0%25,w:100%25,h:37.5%25/rs=w:1209,h:605,cg:true)
What AMP 11 Stands For
About AMP 11
AMP 11 was created to provide clear, individualized coaching for both adults and athletes who want steady progress without guesswork.
Many people don’t struggle because they lack effort — they struggle because they lack a plan that adapts to them. Our training is built around the person, not a preset workout. Athletes develop speed, strength, and durability for sport, while adults build strength and resilience for everyday life.
The goal isn’t just a hard workout. It’s confidence in how your body moves, performs, and holds up over time.
Our Approach
We provide structured programming, individualized coaching guidance, and ongoing support so you always know what to do and why you’re doing it.
Whether you’re new to training or have years of experience, the focus stays the same: clear direction, consistent effort, and measurable improvement.
What AMP 11 Stands For
Accountability
Show up and take ownership of your effort — consistency matters more than intensity.
Mentality
Train with a positive attitude, support others, and focus on improvement rather than comparison.
Perseverance
Progress takes time. We prioritize sustainable habits and long-term results over quick fixes.
11
Turn up each day ready to improve, challenge yourself appropriately, and help build those around you.
Results don’t come from perfect workouts — they come from repeated, guided effort.
When you follow a structured process and stay consistent, progress becomes predictable.