Start Here

You don’t need to know exactly what type of training you need — that’s what this page is for.

Below is a simple guide to help you choose the option that fits your goals, experience, and schedule.

If you’re unsure, you can’t choose wrong — we’ll adjust after your first session if needed.

Typical Monthly Investment

Most clients train 1–3 times per week depending on schedule and goals.

We’ll help you determine the right structure after your first session — you don’t need to choose perfectly now.

Adults: typically from $320/month

Athletes: typically from $280/month

Online coaching: $250/month

You’ll never be locked into a long-term contract.

View Full Pricing

Choose Your Path

Adult Coaching

Athlete Training

Individualized training adjusted to you and your experience level.

Athlete Training

Speed, strength, and durability development year-round.

Online Coaching

Athlete Training

Online Coaching

Structured guidance and accountability from anywhere.

How Getting Started Works

Schedule your first session & movement assessment
We determine the right training plan for you
Begin structured training with ongoing guidance

Your first session is designed to understand you — not test you.

Schedule First Session

Your first session is a relaxed starting point where we learn about your goals, training history, and needs.

You won’t be pushed into a plan — we’ll simply determine the right next step together.

Most people schedule within a few days.

Request First Session

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